Getting enough sleep can help you lose weight: Lack of sleep can disrupt your hormones and metabolism, leading to weight gain. Aim for at least 7 hours of sleep per night to support weight loss.
Weight loss plateaus are common: It's normal for weight loss to slow down or plateau after a few weeks or months. Don't get discouraged – stick with your program and trust the process.
While fad diets may promise quick weight loss, they often aren't sustainable & can even be harmful to your health. Focus on making long-term, sustainable changes to your eating and exercise habits.